CLEAN AND HEALTHY LIVING
Your Health Matters
There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. I aim to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, I can offer a variety of services and packages designed to meet your needs.
Here To Help
Hi, I'm Kirsty founder of Clean and Healthy Living, I'm a professional Nutritionist and Wellness Coach, I've always been passionate about health, nutrition, and happiness and throughout the years my aim has always remained the same, to optimise health through great nutrition, improve wellbeing and reduce the risks of chronic health conditions and diseases. I'm here to help people lose weight, aim for a more plant-based lifestyle, and improve nutrition through custom meal plans, goal setting and sustainable habit changes. Please get in touch to learn more about nutritional services and packages available.
ACHIEVE YOUR GOALS
Gaining The Tools You Need
There are many ways to stay fit and healthy along life’s journey. As a nutritionist and coach I'm here to help you stay on the right path throughout. No matter what you are looking for, I can offer a wide range of services and can come up with a customised plan for your particular health needs. Learn more about some of the services and get in touch to schedule a consultation today.
WEIGHT LOSS COUNSELING
A More Confident You
Following my own struggles with weight I decided I needed a new approach, it's not just about the food on your plate (which WILL be delicious) it's about the mindset and ability to make it sustainable for life, who wants to be yoyo dieting forever? Not me! I'm now a qualified weight loss coach and I aim to work with you through weekly Weight Loss Counseling sessions with comprehensive plans that are catered to your individual needs. This specialised service puts you on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.
Research suggests that people who eat primarily plant-based diets tend to have lower body weight (BMI), lower rates of obesity and it's related diseases. Plant-based diets are rich in nutrients that reduce the risks of many diseases like diabetes and heart disease. The good news is it's not all boring old salads, we can do this eating all your favourite meals, It's healthy for you and healthy for the planet. If you would like to move towards a plant-based lifestyle Clean and Healthy Living can help you.
A Cleaner You
Specialy designed to give your body a break from, caffeine, sugar and processed foods. You'll spend 30 days preparing quality meals and quick healthy snacks. Each week the Detox builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge and tips to continue a 'whole foods' lifestyle once you have completed the program. Find out what you can expect by booking a consultation today.
FOOD ALLERGY MANAGEMENT
A Healthier You
Food Allergy Management can be one of the keys to a happier, healthier life. Clean and Healthy Living offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalised sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.
"22lbs and 15½ inches gone, I'm feeling fantastic and so much more confident and energetic. Kirsty has guided me all the way and also become a great friend"