What Is The Spring Clean Living Challenge? It is the start of a new month, a new season and a great time to start a new healthy mindset!...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the local gym or health club. While it is common...

For people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarrassment and discomfort....

We all know by now that we should be eating at least 5 servings of fruits and vegetables each day. But knowing and doing are two...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

Did you know that fish 🐟 don't produce Omega 3? Fish actually get it by consuming algae. Algae are tiny microscopic plants that turn...

Stretching and it's benefits. There are many benefits to regular stretching. Not only can stretching help increase your flexibility,...

Quitting can be, depending on the situation, one of the easiest and one of the hardest things to do. Everyone feels like throwing in the...