CHLMar 1, 20214 min readThe Spring Clean Living ChallengeWhat Is The Spring Clean Living Challenge? It is the start of a new month, a new season and a great time to start a new healthy mindset!...
CHLFeb 21, 20213 min read10 Small Steps To Improve Your Health. Many of us make health-related resolutions, such as to lose weight, stop smoking or join the local gym or health club. While it is common...
CHLFeb 15, 20216 min readLosing Weight In Time For SummerFor people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarrassment and discomfort....
CHLFeb 13, 20214 min read10 Ways To Sneak Some Extra Fruits And Vegetables Into Your Family's DietWe all know by now that we should be eating at least 5 servings of fruits and vegetables each day. But knowing and doing are two...
CHLFeb 9, 20216 min readEat your stress away with a stress reducing diet.When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
CHLFeb 7, 20211 min readPlant Based Omega 3Did you know that fish 🐟 don't produce Omega 3? Fish actually get it by consuming algae. Algae are tiny microscopic plants that turn...
CHLFeb 6, 20212 min readDiscover the benefits of stretching 10mins a day.Stretching and it's benefits. There are many benefits to regular stretching. Not only can stretching help increase your flexibility,...
CHLFeb 6, 20214 min read6 things to ask yourself on days you feel like quitting.Quitting can be, depending on the situation, one of the easiest and one of the hardest things to do. Everyone feels like throwing in the...