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  • Writer's pictureCHL

Plant Based Omega 3

Updated: Feb 8, 2021

Did you know that fish ๐ŸŸ don't produce Omega 3?

Fish actually get it by consuming algae. Algae are tiny microscopic plants that turn sunlight into Omega 3 DHA. This Omega 3 has a number of benefits, for mood, brain and heart. โค

However, fish oil can often contain mercury, microplastics and other toxins that cannot be removed once inside the fish ๐Ÿ˜ž

What's more, the fishing industries kill 300,000 ๐Ÿข๐Ÿฌ๐Ÿณ turtles, dolphins and whales each year that get caught in the fishing nets. I don't know about you but as a lover of marine life that doesn't sit well with me at all.

Luckily you can cut out 'the middle fish' and go straight to the source of the good stuff - the algae itself ๐Ÿ˜Š Not only is it 100% vegan โœŒ๏ธ, but it's also 100% sustainable ๐ŸŒ and contains exactly the same benefits as fish oils.

With lots of different options out there on the market i thought I'd lend a hand and leave a link to one I think is worth a try.

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