Plant Based Omega 3
Updated: Feb 8, 2021
Did you know that fish 🐟 don't produce Omega 3?
Fish actually get it by consuming algae. Algae are tiny microscopic plants that turn sunlight into Omega 3 DHA. This Omega 3 has a number of benefits, for mood, brain and heart. ❤
However, fish oil can often contain mercury, microplastics and other toxins that cannot be removed once inside the fish 😞
What's more, the fishing industries kill 300,000 🐢🐬🐳 turtles, dolphins and whales each year that get caught in the fishing nets. I don't know about you but as a lover of marine life that doesn't sit well with me at all.
Luckily you can cut out 'the middle fish' and go straight to the source of the good stuff - the algae itself 😊 Not only is it 100% vegan ✌️, but it's also 100% sustainable 🌍 and contains exactly the same benefits as fish oils.
With lots of different options out there on the market i thought I'd lend a hand and leave a link to one I think is worth a try.